Ok then before starting the routine you should do atleast five minutes warmup. You should include two sets of one minute plank hold.
The given below link will definitely help you to build perfect six-packs in 30 days.
Doing heavy workout will make your body painful but for getting perfect six packs does not need a heavy workout . If you are still just a beginner then you should follow best exercise routine for gaining six-pack . Because building it in thirty days is a tough challenge but not an impossible task.
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